Tips for a healthy period
by Physician Sheryl Tay
15 November 2023
We hear our mothers at the back of our heads whenever we raise a cup of cold drink to our mouths “DO NOT DRINK COLD DRINKS DURING YOUR PERIOD!” Is it true? Are our mothers right?
Yes, indeed. Some may realise that after consuming cold food or drinks during menstruation, the period cramps might worsen. In TCM, we would encourage ladies to avoid cold drinks and foods (such as ice cream, salads, and sashimi) a few days before menstruation, and during menstruation itself. This is because in TCM, cold can constrict the womb, restricting blood flow to the uterus and hence cause pain and discomfort especially in the lower abdomen.
Stress is another major factor that can affect our period. Some may notice after a busy or hectic period, there would be some changes in the period cycle. Some might also notice they get more headaches before or during their menstruation as well.
Hence, here is a list of things we can do to help us on our journey to a happy period.
Avoid cold foods and drinks a few days before period, and during period
Cold foods include ice cream, salads, sashimi etc
Manage stress levels
Meditation or Breathing techniques to help alleviate stress
Take warming drinks 1-2 days before period, and on the first day of period
Brown sugar ginger tea
Chop 2 slices of ginger into mini cubes and bring them to a boil in 500ml of water for 5 - 10 mins. Lower the fire and add 3 red dates and ½ tablespoon of brown sugar, continue to simmer for another 5 minutes. Try to consume all the ingredients.
Regular exercise
Sufficient sleep
Use warm pad on the lower abdomen during menstruation
Keep clean
Reproductive organs are susceptible to infection during menstruation. Change to a clean pad every 3 to 4 hours, keep the private part clean and avoid sexual intercourse during menstruation.
You could also visit a TCM physician who will be able to offer a treatment plan to help you on your journey to a worry-free period.